Program includes:
- 12-weeks of workouts
- 4 progressive phases
- Each workout works on mobility, power, strength, conditioning and flexibility
- Warmup section includes exercises geared to skiers
- The strength section is progressive and balanced. You will get stronger and you will improve your strength-endurance.
- Images and detailed descriptions for each exercise and playlists of videos of the exercises in each workout.
- An additional Foam Rolling Guide to show you how to foam roll.
For best results, you should be working out with this program 3 or 4 times per week.