How to do glute exercises (so you actually feel them in your glutes)

This training guide shares the approach we use at Custom Strength to help people feel their glutes when they do glute exercises, instead of their back, or hamstrings, or quads, or abs.

If you do glute exercises like glute bridges or hip thrusts and find you always feel other muscles more than your glutes (or instead of), this guide is for you. Also, know that you're not alone. In fact you might be in the majority.

We use a few different approaches with our clients as we haven't found that one single approach works across the board. The good news is that it's not that complicated and it doesn't take that long to get your glute bridges and hip thrusts back on track.